Soup Recipes

What an Italian classic! Gazpacho is the perfect cold soup for that hot summer day. A very Continental experience!   The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).

Many of you have never heard of lentil soup. However, this recipe is good enough for you to try and it is very healthy. It has an amazing amount of fiber and is very low in fat. While the recipe is higher in carbohydrates, understand that there is approximately 20 grams of dietary fiber! This … Read more

Who doesn’t love a good minestrone soup recipe? This diabetic friendly recipe will have you wanting seconds! Thick broth and plenty of vegetables!   The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).

This easy winter classic tomato rice soup recipe is diabetic friendly and low in salt and fat. For those of you in cold winter climates, this tasty soup may remind you of snowy days and a roaring fire.   The nutritional content above is approximate, per serving. The figures have been rounded to the nearest … Read more

A winter classic, this hearty chicken soup recipe has plenty of chicken and noodles to make you happy. It also has plenty of vegetables and a lower sodium content to keep your doctor happy! Try out our take on and old classic.   The nutritional content above is approximate, per serving. The figures have been … Read more