Chromium and Diabetes

Who knew Chromium did all that?

The chromium and diabetes "buzz"has been growing. Many diabetics, and a growing number of scientists, believe it helps lower blood glucose levels. What exactly is the diabete and chromium connection?

The chromium is considered an essential mineral. It is not produced by the body and must be consumed in our diet or through nutritional supplements.

You need chromium to help metabolize fats and carbohydrates. The mineral also helps brain function and other bodily functions through fatty acid stimulation and cholesterol synthesis. Importantly, it also activates several key enzymes that produce chemical reactions in the body that are essential for life. Chromium is also needed for insulin metabolism. Wow! Who knew chromium did all that?

Chromium naturally occurs in the following foods:

• Beef
• Liver
• Eggs
• Chicken
• Oysters
• Wheat germ
• Green peppers
• Apples
• Bananas
• Spinach

The key issue of chromium for diabetes health is whether the substance can be used to lower blood sugar levels. Several studies have concluded that chromium does lower blood sugar levels. Other studies found no effect on blood sugar level, while still others were inconclusive. Importantly, no studies found that it raised blood sugar levels!!

Scientists have generally advocated what they usually advocate: more studies are needed! The only caveat is to not overdo it. High doses of chromium can cause blood sugar levels to go too low!