Diabetes and Alcohol
Nectar of the Gods?
The topic of diabetes and alcohol is a bit like the monster in the corner. No one really likes to talk about it. For many, including myself, a glass of good red wine
is one of life's small pleasures. However, do the risks associated with alcohol and diabetes outweigh this simple pleasure?
Are there any advantages to drinking alcohol?
First, let's focus on the positive and look at potential advantages of alcohol and diabetes. One study has
found that drinking red wine may help control blood glucose.
In 2008, University of Massachusetts at Amherst scientists found that the moderate consumption of red wine
after a meal slowed the absorption of glucose into the blood. This is important
because after meals, there is often a spike in blood glucose levels.
Over time, these blood sugar spikes can lead to an increase in diabetic complications,
such as eye, nerve and cardiovascular damage. If these spikes can be reduced or eliminated,
then the risk of developing complications can also be reduced.
The antioxidants in the red wine, specifically polyphenolics, are attributed with this effect. In the interest
of full disclosure, the same study also found that green tea had the same effect. So,
don't go having a glass of red wine after breakfast!
Next, let's look at the disadvantages of the diabetes and alcohol combination. There are numerous significant
risks to drinking alcohol, particularly for diabetics. The general disadvantage is that
alcohol can dangerously lower your blood sugar, particularly if you drink on an empty stomach. Why?
Well, your liver is responsible for releasing stored glucose into your body for fuel.
The liver is also responsible for clearing or processing the alcohol from your system.
Alcohol is viewed as a toxin or poison by the body, thus the liver prioritizes the
elimination of the alcohol, instead of providing the body with needed glucose. Without
additional glucose, blood sugar levels can drop dangerously. If you take insulin or
other diabetes medication, then this situation can be worse.
Over time, alcohol and diabetes can also damage your liver, leading to further complications.
Excessive drinking can also cause you to gain weight, making it difficult to control your diabetes.
Think Beer Belly.
So, how do you have a drink from time to time without being scared to death of causing yourself damage? Here are some guidelines:
- Consult your doctor. Every person is different when it comes to diabetes and alcohol. Some diabetics can have a drink from time to time; others should never touch the stuff.
- Never drink on an empty stomach.
- Drink in moderation. The ADA recommends 1 drink for women, 2 for men. Sorry ladies.
- Drink light beer, dry wine (less sugar - So stay away from the Boone's Farm) and don't use sugary mixes (that is, use diet coke, instead of regular coke).
Like To Drink? Bad Experience? Let Others Know.
Do you have a great story about this? Share it!
Sources:
American with Diabetes Association, diabetes.org, Alcohol (accessed January 30, 2008).
University of Massachusetts Amherst (2008, April 3). Red Wine, Tea, May Help Regulate Blood Sugar In Type 2 Diabetics, Research.
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