Diabetes and Pilates Exercise

Unlike some exercise programs (such as Yoga), there are no studies that promote the Pilates as a method of preventing or treating diabetes. Nonetheless, Pilates is a viable choice for anyone who needs to exercise (which is everyone!).

Joseph Pilates created the exercise program in early twentieth century Germany. He believed that core strength was the most important aspect of conditioning.

His program originally was called contrology and focused on six key disciplines: breathing, centering, concentration, control, precision, and flow and efficiency.

Pilates traditionally has used a machine called the "reformer." However, today the exercise regime has also been adapted to be used on a mat.

Why Diabetes and Pilates are a Good Match

Exercise, of almost any kind, is a key component to good diabetes management as well as helping people avoid diabetes altogether. You know this or you wouldn't be reading this article. Pilates is simply another exercise program that can be used to help you accomplish your fitness goals.

Here are my "Top 5" reasons to try Pilates.

• Proven Commodity.

Pilates is a proven set of exercises that strengthens and conditions the body's key core areas.

• Availability.

Pilates classes are widely available at most good health clubs and on DVD, so getting started is easy.

• Convenient and Inexpensive.

Mat Pilates can be done at your own home, learning techniques from TV or a DVD.

• Low Impact.

The program is a low impact series of exercise. If you hurt your knee in another lifetime, this still allows you to exercise without running or jumping.

• Variety.

Exercise can be boring. Pilates allows you to have fun and try something new!