Diabetes and Strength Training

Hans and Franz Were Right!

"We are here to - Pump... You Up!"  This was the battle cry of Hans and Franz during their comedy routine on Saturday Night Live years ago. Well, as it turned out, they were right on the money. Strength training, also known as weight lifting, is good for people with diabetes (and most everyone else as well). Again, the exercise mantra is clear: Start moving or else! Incorporating weight lifting into your routine is essential at least three times a week.

Why is diabetes and strength training so important?

Doing exercises with hand weights, elastic bands, or weight machines builds muscle. The more muscle you have, the less fat you tend to have. Additionally, muscle burns more calories than fat even when you are not exercising!! Other benefits include helping increase bone density, reducing osteoporosis, and increasing coordination and balance. Weight lifting also helps make everyday chores easier, from carrying groceries to walking up a flight of steps.

How do you get started?

Obviously talk to your doctor about whether you have any restrictions to weight lifting. If not, the easiest way to get started is to join a health club.

Don't want to spend the money, you could also think about investing in a home gym. You would be amazed at what you can do with some dumbbells and other small fitness equipment.

Be Creative

My grandfather made his own dumbbells out of old pipes and concrete during the 1940's. Talk about ingenuity! Just don't be like most people, you have to stay motivated and use that equipment, whether you made it yourself or bought it in a store!

You can also learn how to get functionally fit at Strength Training Endeavors.com. This site goes into great detail on how to increase your level of physical activity and maintain a healthy weight. Preventing diabetes or controlling it if you already have the condition, are paramount to achiveing your best health.