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Yoga for DiabetesEast Meets West!Yoga for diabetes. Who would have thought? The intersection of eastern and western cultures can be fascinating. It turns out that this link, particularly when it involves diabetes and yoga, can also be amazing for your health! Yoga is most commonly known as a series of movements or exercises, often called Asanas. Most Americans equate these exercises with stretching, flexibility and some strength conditioning.
Yoga, however, is actually a way of life encompassing "8 Limbs" or tenants, only one of which is the exercise component. How does Yoga help those with diabetes?Yoga is a series of exercise that not only helps tone and build muscle, but also can be used to stretch and condition internal organs and glands. Startling research shows that the exercises actually help in a number of ways.
We are still continuing to discover the beneficial effects of yoga both for those with diabetes and prediabetes. What is abundantly clear is that yoga is a simple and inexpensive way to exercise. Why not incorporate it into your day? Recommended Yoga DVD
Yoga Therapy Prescriptions offers a 64 minute program with yoga poses specifically aimed at treating diabetes. It also offes an additional 59 yoga routines that help treat high blood pressure, speed weight loss, and improve overall fitness. All of this for just under $23 dollars. Pretty good deal. Check it out here. Does Yoga Help You Control Your Blood Sugar?Do you have a great story about this? Share it! Sources: Sahay BK, Role of Yoga in Diabetes, J. Assoc. Physicians India, 2007 Feb;55:121-6. Manjunatha S, Vempati RP, Ghosh D, Bijlani RL, "An investigation into the acute and long-term effects of selected yogic postures on fasting and postprandial glycemia and insulinemia in healthy young subjects." Indian Journal of Physiology and Pharmacology, 2005 Jul-Sep;49(3):319-24. Jain SC, Uppal A, Bhatnagar SO, & Talukdar B, "A study of response pattern of non-insulin dependent diabetics to yoga therapy." Diabetes Research and Clinical Practice, 1993 Jan:19(1): 69-74. |
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Start the New Year Right - Yoga Is Proven To Lower Your Blood Sugar Naturally Add Social BookmarksLike This Site?
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