Diabetic Pear Crunch Recipe

By on September 13, 2013

Delightful pear crunch recipe combines peaches, cinnamon and vanilla to make this a tasty southern summer classic. This recipe is billed as diabetic friendly, but watch your portion size as it does have 30 grams of carbohydrates.

Diabetic Pear Crunch Recipe

Serves 8
Prep time 20 minutes
Cook time 40 minutes
Total time 1 hour

Ingredients

  • 4 cups Pears (Chopped)
  • 1/4 cup Sugar
  • 2 tablespoons Flour
  • 1 teaspoon Vanilla
  • 1 cup Oatmeal
  • 1/2 cup Flour
  • 1 teaspoon Cinnamon
  • 4 tablespoons Margarine (Low Sodium)

Directions

Step 1. Pre heat oven to 350 degrees Fahrenheit
Step 2. First, combine the peaches, sugar, 2 tablespoons flour, 1/2 teaspoon cinnamon and vanilla.
Step 3. Next, in a different bowl, combine the oatmeal, flour, and remaining cinnamon. Fold in the margarine. You want this mix to be crumbly.

Step 4. Spread the peach mix evenly along the bottom of an oven safe baking dish. Spread the second bowl of ingredients evenly on top of the peaches.
Step 5. Bake for 35 to 40 minutes. You want the top to be golden brown.

 

Nutritional Information 
Total Calories166
Total Fat4g
Saturated Fat1g
Cholesterol0mg
Sodium56mg
Total Carbohydrates30g
Dietary Fiber3g
SugarsNA
Protein3g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).