How do I improve diabetes?

Following a few simple guidelines will improve diabetes in most cases. The entire key to improving your diabetes is controlling your blood sugar. Too high or too low and you've got problems. How do you maintain your balance? Sorry, very few surprises here, just good old fashion discipline.

The Diabetes Trifeca:

Diet. There are a lot of theories about what you should eat from the ADA's recommendations to a variety of low carbohydrate options. Either way you choose, the impetus is on you to stick to a well thought out diet that works for you. Working with your physician or dietician is critical to get it right.

Exercise. Regular exercise is crucial. You must do it. Not only is it mandatory for you if your weight is good, but even more critical if you have some pounds to lose.

Proper Weight. This one should take care of itself if you do the first two. Eating right and exercise is critical to achieving and maintaining a proper weight. Carrying those extra pounds is a leading cause of diabetes related complications.

Other Important Factors:

Monitoring. Monitoring your blood sugar is needed to make sure you are hitting your health goals. Also, life is unpredictable. Sometimes you work out a little harder than expected or your medication is off just a little bit. Properly monitoring your blood sugar levels can catch these surprises before they can do any long term damage.

Medications. Whether you take insulin or other diabetes related medications, it is important to get them right. Also, travelling can disrupt your otherwise diligence and proper medication dosage. So, be aware and prepare for those surprises.

While seemingly simple, the above can be hard to maintain. Learning as much as you can about each item above, can make dramatic improvments for you.

Other Resources

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