Weight Loss and Diabetes

Top Type 2 Diabetes Diets

Your weight loss and diabetes guide! Losing weight seems to be an American obsession. Every time you turn on the TV or open a magazine, there is a new way to take the pounds off.

For people with diabetes or pre-diabetes, weight loss can mean the difference between living well or suffering major health complications. But what is the top type 2 diabetes diet?

For most normal healthy individuals, losing weight is pretty straight forward, proper diet and exercise (if only it were this easy in our minds!). Most fad diets are often hard to follow, may be unhealthy, and even if they do work, the results are often only temporary.

Instead, a good healthy lifestyle plan must be in place. How is this done?

Weight Loss and Diabetes Diet Reviews

Most successful dieters choose a workable program and stick with it. They realize that long term results require a long term plan.

While many popular diets today are billed as fads, many are in fact designed to be used over the course of a lifetime. The end result is to achieve a healthy weight and feel great. Check out some of the more popular diabetes weight loss and eating programs. The following are just a few of the many type 2 diabetes diets available.

Diabetic Food Exchange Diet

The cornerstone of many diabetic diets is the diabetic food exchange diet advocated by the American Diabetes Association. This diet requires participants to choose foods based on an "exchange" value as part of a overall nutrition plan.

The diet has extensive diabetic exchange lists, essentially lists of food with the corresponding serving size that equals one exchange value. The diet typically is used in partnership with a specific calorie diet. We have compiled a Diabetic Exchange Chart that provides an overview of the recomended caloric intake for any given person.

Common diets implementing the exchange diet include the 1800 Calorie Diabetic Diet Plan and the 1600 Calorie Diabetic Diet.

The exchange diet is a popular weight loss and diabetes choice.

Diabetes Cook Book

What is the best diabetes cook book? How do you literally choose from the 100's of choices avaliable? Check out our Top 5 Diabetes Cook Books after the jump.

Diabetes Nutritional Supplements

Scientists are loath to overly tout the health benefits of nutritional supplements, but the supplement industry is a trillion dollar industry.

Clearly, there seems to be a disconnect between formal medical opinion and what works for many people on a daily basis.

A good supplement regime can help you feel better, lose weight and achieve your health and nutrition goals. Check out our Diabetes Nutritional Supplements page for great information on top diabetic supplements.

Need Help With a Diabetic Meal Plan?

We have put together one of the most comprehensive resources on finding the best diabetic menu plan options. These include populuar calorie based diets such as 1200 Calorie Meal Plan and the 1500 Calorie Diet Meal Plan.

While we have reviewed various popular commercial diets above, we have also taken a closer look at the meal planning aspects of the South Beach Diet Meal Plan, the Atkins Diet Meal Plan, the Zone Diet Meal Plan and the DASH Diet Meal Plans.

Exercise

Almost none of the weight loss and diabetes diet programs work well unless at least moderate exercise is done. Check out our comprehensive diabetes and exercise section to see how to incorporate a fun and beneficial exercise program into your day today.

Also check out running for weight loss to get tips and advice about how running can help you to lose weight.

Other Issues

Occassionally, your ability or inability to lose weight has nothing to do with your diabetes, diet or will power issues. Often times, better sleep is required because of a different condition, such as sleep apnea. Consult your doctor to see if something more is causing you trouble.

You may also be curious about how cinnamon and weight loss are related. This is, of course beyond and above the glucose lowering properties of cinnamon.