My diabetic shredded pork recipe lets you have a classic American dish. Great for a tailgate or other get together.
I have reduced the sugar content and some of the sodium normally found in more traditional recipes. Some people complain about recipes that cut out high sugar and sodium content. Personally, I have a hard time eating these recipes now. I just like lower salt and sugar cooking.
Diabetic Shredded Pork Recipe
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| Serves | 5 |
| Prep time | 7 hours |
| Cook time | 5 hours |
| Total time | 12 hours |
My diabetic shredded pork recipe lets you have a classic American dish. Great for a tailgate or other get together.
I have reducd the sugar content and some of the sodium normaly found in more traditional recipes. Some people complain about recipes that cut out high sugar and sodium content. Personnally, I have a hard time eating these recipes now. I just like lower salt and sugar cooking.
Ingredients
- 2lb Boneless Pork Shoulder
- 3/4 cups Ketchup
- 1oz Lemon Juice
- 1/4 cup Celery (Diced)
- 1/4 cup Onion
- 1oz Vinegar
- 1 tablespoon Worcester Sauce
- 1 tablespoon Brown Sugar
- 1/2 teaspoon Pepper
- 1/2 cup Water
- 5 Reduced Calorie Buns
Directions
| Step 1. | Put Pork in Crock Pot. |
| Step 2. | Chop the onion and celery. In a large bowl, combine the diced onion and celery, and ketchup, lemon juice, vinegar, worcester sauce, brown sugar, pepper and water. Stir. |
| Step 3. | Pour mixture over pork. Set the slow cooker to low and cook for 5-7 hours, or until pork is tender and pulls apart easily. |
| Step 4. | Enjoy |
| Nutritional Information | |
|---|---|
| Calories | 374 |
| Total Fat | 11.6g |
| Sat. Fat | 3.6g |
| Cholesterol | 109mg |
| Sodium | 748.8mg |
| Total Carbs. | 28g |
| Dietary Fiber | 3.5g |
| Sugars | 13g |
| Protein | 39g |
The nutritional content above is approximate, per serving. This dish is based on 5 servings.