Calming Tea Recipe

Cinnamon Tea Recipe

Tea is a great way to relax ad enjoy the simple pleasures of life. This tea recipe uses common tea bags, but infuses them with a variety of spices and flavors to give you a true gourmet experience.

Calming Tea Recipe

Serves 4
Prep time 5 minutes
Cook time 5 minutes
Total time 10 minutes

Ingredients

  • 4 cups Boiling Water
  • 2 Cloves
  • dash Nutmeg
  • 4 bags Tea
  • 1 stick Cinnamon
  • 1/2 teaspoon AllSpice
  • 1 teaspoon Lemon Peel
  • 1 teaspoon Orange Peel

Directions

Step 1. Simmer all of the ingredients in a sauce pan for 5 minutes, except tea bags. Bring to a boil and add tea bags. Let steep for approximately 3-5 minutes, depending upon how strong you want the tea to be. Strain.

 

Nutritional Information 
Calories4
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium7mg
Total Carbohydrates1g
Dietary Fiber0g
SugarsNA
Protein0g

Cinnamon Café au Lait Recipe

cinnamon cafe au lait recipe

Starbucks look out! This café au lait recipe is low in carbs and still tastes great. Nice cocoa and cinnamon flavoring combine for a sophisticated taste that you can do right at home.

Cinnamon Café au Lait Recipe

Serves 4
Cook time 15 minutes

Ingredients

  • 1 cup Skim Milk
  • 2 teaspoons Cocoa Powder
  • 1 packet Artificial Sweetener
  • sprinkle Cinnamon
  • 4 cups Coffee

Directions

Step 1. Heat milk, stop short of boiling it. Add the cocoa Powder and sweetener. Mix well. Add about a ¼ cup of the milk mix to each coffee cup and sprinkle some of the cinnamon on top. Now serve and pretend you are in Paris!

 

Nutritional Information 
Calories34
Total Fat0g
Saturated Fat0g
Cholesterol2mg
Sodium49mg
Total Carbohydrates5g
Dietary Fiber0g
SugarsNA
Protein3g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).

Cranberry Punch Recipe

diabetic cranberry punch recipe

Easy cranberry punch recipe is great for a non-alcohol treat. If you want to make it without the ginger ale, go ahead. Carbonated water works great as well.

Diabetic Cranberry Punch Recipe

Serves 8
Prep time 5 minutes

Ingredients

  • 1 quart Cranberry Juice (Unsweetened, Cooled)
  • 1 quart Gingerl Ale (Sugar Free, Cooled)

Directions

Step 1. Mix together and serve shortly. You don’t want the bubbles to escape too long and the mix to become flat.

 

Nutrition Information 
Calories15
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrates4g
Dietary Fiber0g
SugarsNA
Protein0g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).

Virgin Bloody Mary Recipe

diabetic virgin bloody mary recipe

Who can say why these ingredients work, but they do! Great virgin bloody Mary recipe is low in everything but taste. Make sure you use the low sodium tomato juice! Your blood pressure will thank you later.

Virgin Blood Mary Recipe

Serves 12
Prep time 5 minutes
Cook time 10 minutes
Total time 15 minutes

Ingredients

  • 46oz Tomato Juice (Low Sodium)
  • 2 teaspoons Worcestershire
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Sweet Basil
  • 1/4 teaspoon Oregano
  • 3 drops Tobasco Sauce

Directions

Step 1. Put all ingredients in a large saucepan. Bring to a boil over low heat. Pour the hot juice into mugs. Makes 12 1/2-cup servings. If you prefer it cold, then simply chill before serving.

 

Nutritional Information 
Calories20
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium21mg
Total Carbohydrates5g
Dietary Fiber1g
SugarsNA
Protein1g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).