Diabetic Spanish Omelet Recipe

This diabetic spanish omelet recipe is perfect for that special occasion, whether it be a breakfast, dinner or even as an appetizer. If you have never tried cooking a spanish omelet, don’t be afraid. This is a great one to try.

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Serves	5
Prep time	1 hour
Cook time	30 minutes
Total time	1 hour, 30 minutes

Ingredients

3 Eggs
5 Egg Whites
5 Small Potatoes
1/2 Medium Onion
1 Small Zucchini
1.5 cups Mixed Green and Red Peppers (Chopped)
5 Low Mushrooms
3oz Fat Mozzarella Cheese
1 tablespoon Parmesan Cheese
Garlic Powder and Pepper (To Taste)
Non Fat Olive Oil Cooking Spray

Directions

Step 1.	Pre heat the oven to 375 degrees Fahrenheit.
Step 2.	Peel and slice potatoes into small bits. Cook in boiling water until tender. When done, drain and set aside.
Step 3.	In a small nonstick skillet, spray with the olive oil spray, and saute onion and peppers until tender. Set Aside.
Step 4.	n a mixing bowl, lightly beat eggs, egg whites, mozzarella cheese, pepper and garlic powder. Add potatoes and vegetables and stir several times to mix.
Step 5.	Spray 10 inch pie pan or ovenproof skillet with vegetable oil spray and pour in the mixture. Sprinkle the parmesan cheese on the top.
Step 6.	Put into oven and bake for approximately 20-30 minutes, or until the top is golden brown.
Step 7.	When done, remove from the oven and let cool for approximately 10 minutes.
Step 8.	Serve.

Nutritional Information
Calories	260
Total Fat	10g
Sat. Fat	3.5g#
Cholesterol	135mg
Sodium	240mg
Total Carbs.	30g
Dietary Fiber	3g
Sugars	3g
Protein	16g

The nutritional content above is approximate, per serving. Feel free to add a small garden salad as a side dish.

There you have it, a yummy spanish omelet recipe. We hope you enjoy it.