Decadent Diabetic Presents: “Riced” Cauliflower!

Decadent Diabetic Presents: “Riced” Cauliflower!

Serves 2
Prep time 10 minutes
Cook time 8 minutes
Total time 18 minutes


  • 3 cups cauliflower florets (about 1-2" each)
  • 2 tablespoons butter
  • 1 shallot minced (OR 2 scallions minced)
  • 2 clove of garlic (grated or minced very fine)
  • 1/2 cup low sodium chicken broth


  • 1 teaspoon herb of your choice
  • 2 tablespoons white wine


Step 1. Pulse the cauliflower in a food processor until it resembles kernels of rice (this can also be done on the large side of a box grater (Add 6 minutes to prep time if using box grater).
Step 2. Melt butter in a large (12”) frying pan.
Step 3. Add the shallot or scallions and cook until just wilted.
Step 4. Add the garlic and stir to combine.
Step 5. Add the cauliflower, salt, pepper, and herb of choice.
Step 6. Continue to cook over medium high heat for 3- 4 minutes.
Step 7. Add the chicken broth and wine.
Step 8. Cook at medium heat until all the liquid is absorbed into the cauliflower.