Diabetic Cauliflower Salad Recipe

Diabetic Cauliflower Salad Recipe

Serves 1 Cup
Prep time 20 minutes
Cook time 4 minutes
Total time 24 minutes


  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Apple Cider Vinegar
  • 1-2 stalk Celery (Chopped)
  • 1/2 Red Pepper (Chopped)
  • 1 teaspoon Fresh Dill, chopped (You can use 1/2 tsp. dried)
  • 2 teaspoons Fresh Parsely (Chopped)
  • 1 Small Shallot, thinly sliced (OR 2-3 scallions, sliced)
  • Salt and Pepper to Taste


Step 1. Bring a pot of salted water to a boil (I add a tsp. sweetener to the water)
Step 2. Mix all of the sauce ingredients together in a bowl.
Step 3. Cut Cauliflower into florets (about a ¾ inch flower)
Step 4. Boil cauliflower for 3 minutes and drain. Add to sauce. Stir and allow to cool before refrigerating.
Step 5. *If you really HATE dill, leave it out. But, it gives the most amazing zing to this dish!