Diabetic Cobb Salad Recipe

Diabetic Cobb Salad Recipe

Serves 5
Prep time 30 minutes
Cook time 15 minutes
Total time 45 minutes
This may be a diabetic cobb salad recipe, but it is tasty good regardless of your health condition. If you have never tried a cobb salad, then do yourself a favor and start with this one. We have also included a homemade salad dressing option if you do not have a dressing you already like. All you have to do is mix, shake and your in business!


  • 4 Hard Boiled Eggs (Egg Whites Only)
  • 2 cups Chicken Breast
  • 1/2 teaspoon Paprika (Diced)
  • 1 head Romain Lettuce
  • 1 Avocado
  • 2 Roma Tomoatoes
  • 2oz Low Fat Feta Cheese (Crumbled)
  • 2 teaspoons Olive Oil
  • 1/4 cup Balsamic Vinegar
  • 1 teaspoon Honey
  • 1 Garlic Clove, Minced
  • 1 teaspoon Dijon Mustard
  • Lemon Juice (Approx 1 Lemon)


Step 1. Rinse and dry romaine lettuce. Chop lettuce into approximately 1 inch pieces. You can place in one bowl and serve family style or evenly divide into four individual bowls.
Step 2. Boil eggs approximately 10 minutes. Peel shell and remove yolks (discard). Dice the egg whites, but not too small! Put on top of salad.
Step 3. Add 2 cups of diced Broiled Chicken to top of salad.
Step 4. Peal, pit and dice avocado. Add to salad.
Step 5. De-seed and dice the roma tomatoes and add to salad.
Step 6. Sprinkle the feta cheese and paprika on top of the salad.
Step 7. Dressing: In a small bowl, whisk together oil, vinegar, honey, garlic, Dijon and lemon juice, season with pepper.
Step 8. Drizzle dressing over salads and refrigerate any extra dressing for up to 4 days in the fridge.