diabetic mexican bean cassserole

Diabetic Mexican Bean Casserole

Diabetic Mexican Bean Casserole

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Diabetic Mexican Bean Casserole
Serves 10
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes

Ingredients

  • 1 packet Italian Beans (10.5 Ounces, Frozen)
  • 1.5 cups Garbanzo Beans (Rinsed)
  • 4oz Green Chilies (Drained)
  • dash Hot Sauce
  • 1 can Corn (Low Sodium, 16 Ounces)
  • 1 can Tomatoes (Low Sodium, 16 Ounces)
  • 1 teaspoon Chili Powder
  • 1 cup Monterey Jack Cheese (Shredded)

Directions

Step 1. Pre-heat oven to350 degrees Fahrenheit.
Step 2. Mix all ingredients (except the cheese) in a oven ready casserole dish.
Step 3. Top with cheese and bake for 20 minutes.