Diabetic Spanish Omelet Recipe
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Serves
| 5 |
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Prep time
| 1 hour |
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Cook time
| 30 minutes |
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Total time
| 1 hour, 30 minutes |
This diabetic spanish omelet recipe is perfect for that special occasion, whether it be a breakfast, dinner or even as an appetizer.
If you have never tried cooking a spanish omelet, don’t be afraid. This is a great one to try.
Ingredients
- 3 Eggs
- 5 Egg Whites
- 5 Small Potatoes
- 1/2 Medium Onion
- 1 Small Zucchini
- 1.5 cups Mixed Green and Red Peppers (Chopped)
- 5 Low Mushrooms
- 3oz Fat Mozzarella Cheese
- 1 tablespoon Parmesan Cheese
- Garlic Powder and Pepper (To Taste)
- Non Fat Olive Oil Cooking Spray
Directions
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Step 1.
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Pre heat the oven to 375 degrees Fahrenheit. |
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Step 2.
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Peel and slice potatoes into small bits. Cook in boiling water until tender. When done, drain and set aside. |
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Step 3.
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In a small nonstick skillet, spray with the olive oil spray, and saute onion and peppers until tender. Set Aside. |
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Step 4.
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n a mixing bowl, lightly beat eggs, egg whites, mozzarella cheese, pepper and garlic powder. Add potatoes and vegetables and stir several times to mix. |
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Step 5.
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Spray 10 inch pie pan or ovenproof skillet with vegetable oil spray and pour in the mixture. Sprinkle the parmesan cheese on the top. |
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Step 6.
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Put into oven and bake for approximately 20-30 minutes, or until the top is golden brown. |
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Step 7.
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When done, remove from the oven and let cool for approximately 10 minutes. |
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Step 8.
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Serve. |
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