Diabetic Tabouli Salad Recipe Diabetic Tabouli Salad Recipe Print recipe Print with main photo Print text only Serves 8 Prep time 20 minutes Cook time 20 minutes Total time 40 minutes Ingredients 1/2 cup Bulgar (Dry) 3 medium slices Tomatoes (Diced) 1 Large Green Pepper (Diced) 1 medium slice Onion (Diced) 1 Medium Cucumber (Diced) 1 cup Fresh Parsley 1/2 cup Lemon Juice 1/4 teaspoon Salt 2 tablespoons Olive Oil Directions Step 1. Budget one hour to soak the cracked wheat in 2 cups of cold water. Meanwhile, dice all of the vegetables. Step 2. When cracked wheat is ready, combine with the vegetables and all other ingredients. Toss the salad and chill for approximately an hour. You should serve this chilled.