Diabetic Vegetarian Wrap Recipe

Diabetic Vegetarian Wrap Recipe

Serves 6
Prep time 5 minutes
This diabetic vegetarian wrap recipe is so much like a fiesta, we actually named it the Fiesta Avocado and Black Bean Wrap! The wrap is easy to make and is great even if you make it in the morning and take it to work or school.


  • 1/2 cup Avocado
  • 1/2 cup Black Beans
  • 1/4 cup Cherry Tomato (diced)
  • 8 " Tortilla
  • 1 handful Romain Lettuce (shredded)
  • 1 tablespoon Picante Sauce
  • 1 tablespoon Red Onion
  • 2 pinches Cilantro


Step 1. Lay tortilla out on flat surface.
Step 2. Add diced avocado, black beans, diced tomatoes, lettuce, picante sauce and cilantro.
Step 3. Fold left and right sides into the center, then roll the remaining tortilla into a cylinder. Wrap with aluminum foil. If you are eating this right away at home, then there is no need to wrap in foil, unless you want to.