This simple 4 ingredient diabetic friendly recipe is very easy to make. Our chicken cilantro recipe, while easy to make, looks and tastes like you are a master chef. Which is what we all want right? Pair this dish with a couple of vegetable sides and you now have a great meal.
Chicken Cilantro Recipe
Serves | 4 |
Prep time | 10 minutes |
Cook time | 15 minutes |
Total time | 25 minutes |
Ingredients
- 1 Small Red Onion (Chopped)
- 1 clove Garlic (Minced)
- 1 tablespoon Margarine
- 4 Small Chicken Breasts (4 oz., cubed)
- 1/8 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Cilantro
Directions
Step 1. | Cook onions and garlic in margarine until tender. |
Step 2. | Add the chicken, salt, and pepper. Continue to cook over medium high heat, stirring occasionally. Chicken should be cooked throughout, approximately 5-8 minutes. Add the cilantro at the end and stir. |
Step 3. | Notes: You can substitute no fat olive oil cooking spray for the margarine to reduce fat content even further. |
Nutritional Information | |
---|---|
Calories | 180 |
Total Fat | 6g |
Saturated Fat | 1g |
Cholesterol | 73mg |
Sodium | 159mg |
Total Carbohydrates | 3g |
Dietary Fiber | 1g |
Sugars | NA |
Protein | 27g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).