Adding the almonds to this chicken salad recipe gives the recipe a hint of sophistication and welcome complexity. Try this on a bed of lettuce for an ultra low carb choice or grab a couple of low carb whole wheat slices of bread for a proper sandwich.
Diabetic Almond Chicken Salad Recipe
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| Serves | 4 |
| Prep time | 15 minutes |
| Cook time | 20 minutes |
| Total time | 35 minutes |
Ingredients
- 16oz Chicken Breasts (Cooked and Chopped)
- 1/2 cup Celery (Diced)
- 4 tablespoons Onion (Chopped)
- 1 tablespoon Almonds (Sliced Thin)
- 1/4 cup Ranch Dressing (Fat-Free)
Directions
| Step 1. | Bake or grill the chicken. When cooked thoroughly, dice the chicken into small pieces. Let cool. |
| Step 2. | In a large bowl, combine all ingredients. Chill if desired. |
| Nutritional Content | |
|---|---|
| Calories | 233 |
| Total Fat | 11g |
| Saturated Fat | 3g |
| Cholesterol | 85mg |
| Sodium | 116mg |
| Total carbohydrates | 2g |
| Dietary Fiber | 1g |
| Sugar | NA |
| Protein | 30g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).