What an Italian classic! Gazpacho is the perfect cold soup for that hot summer day. A very Continental experience!
Diabetic Gazpacho Recipe
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| Serves | 6 |
| Prep time | 12 minutes |
Ingredients
- 4 Large Tomatoes (Chopped)
- 1 Large Cucumber (Chopped)
- 1 cup Redo Onion (Chopped)
- 3 cloves Garlic
- 1/4 cup Red Wine Vinegar
- 1 tablespoon Canola Oil
- 2 tablespoons Cayenne Pepper Sauce (Mild)
- 3/4 teaspoons Salt
Directions
| Step 1. | Put all ingredients in a blender. Blend until completely smooth. |
| Step 2. | Chill the soup in the refrigerator for at 2 hours, if not longer. Not only do you want to serve thus soup cold, you want to give the flavors a chance to combine. |
| Step 3. | Add some small diced cucumbers and parsley to garnish if you wish. |
| Nutritional Information | |
|---|---|
| Calories | 303 |
| Total Fat | 1g |
| Saturated Fat | Trace |
| Cholesterol | 40mg |
| Sodium | 277mg |
| Total Carbohydrates | 27g |
| Dietary Fiber | 8g |
| Sugars | 5g |
| Protein | 22g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).