Diabetic Gazpacho Recipe

What an Italian classic! Gazpacho is the perfect cold soup for that hot summer day. A very Continental experience!

Diabetic Gazpacho Recipe

Serves 6
Prep time 12 minutes


  • 4 Large Tomatoes (Chopped)
  • 1 Large Cucumber (Chopped)
  • 1 cup Redo Onion (Chopped)
  • 3 cloves Garlic
  • 1/4 cup Red Wine Vinegar
  • 1 tablespoon Canola Oil
  • 2 tablespoons Cayenne Pepper Sauce (Mild)
  • 3/4 teaspoons Salt


Step 1. Put all ingredients in a blender. Blend until completely smooth.
Step 2. Chill the soup in the refrigerator for at 2 hours, if not longer. Not only do you want to serve thus soup cold, you want to give the flavors a chance to combine.
Step 3. Add some small diced cucumbers and parsley to garnish if you wish.


Nutritional Information
Total Fat1g
Saturated FatTrace
Total Carbohydrates27g
Dietary Fiber8g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).