This is a perfect wild rice casserole recipe. Pair with a chicken or beef main entrée and another vegetable and you are in business! Great low fat, lower carb, diabetic friendly side dish.
Wild Rice Casserole Recipe
Print recipe
| Serves | 6 |
| Prep time | 10 minutes |
| Cook time | 1 hour |
| Total time | 1 hour, 10 minutes |
Ingredients
- 1 cup Wild Rice (Dry)
- 3 cups Chicken Broth (Low Sodium)
- 1/4 cup Onion (Chopped)
- 1/2 cup Mushrooms (Chopped)
- 1/4 teaspoon Pepper
- 1/4 teaspoon Salt
- 1/4 teaspoon Sage
Directions
| Step 1. | Sauté onions and mushrooms in a medium saucepan, using some non-fat olive oil cooking spray. |
| Step 2. | When browned, add all remaining ingredients. Bring to a boil then cover and simmer for approximately 40-50 minutes or until rice is tender. |
| Nutritional Information | |
|---|---|
| Calories | 131 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | omg |
| Sodium | 128mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 2g |
| Sugars | NA |
| Protein | 7g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).