We make an easy Mexican bean casserole and add in a little Italian beans for good measure. Lots of healthy beans make this a filling dish without the heavy carb or fat content. Nice and simple diabetic friendly recipe.
Diabetic Mexican Bean Casserole
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| Serves | 10 |
| Prep time | 10 minutes |
| Cook time | 20 minutes |
| Total time | 30 minutes |
Ingredients
- 1 packet Italian Beans (10.5 Ounces, Frozen)
- 1.5 cups Garbanzo Beans (Rinsed)
- 4oz Green Chilies (Drained)
- dash Hot Sauce
- 1 can Corn (Low Sodium, 16 Ounces)
- 1 can Tomatoes (Low Sodium, 16 Ounces)
- 1 teaspoon Chili Powder
- 1 cup Monterey Jack Cheese (Shredded)
Directions
| Step 1. | Pre-heat oven to350 degrees Fahrenheit. |
| Step 2. | Mix all ingredients (except the cheese) in a oven ready casserole dish. |
| Step 3. | Top with cheese and bake for 20 minutes. |
| Nutritional Information | |
|---|---|
| Calories | 136 |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Cholesterol | 10mg |
| Sodium | 209mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Sugars | NA |
| Protein | 7g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).