Diabetic Mexican Bean Casserole

We make an easy Mexican bean casserole and add in a little Italian beans for good measure. Lots of healthy beans make this a filling dish without the heavy carb or fat content. Nice and simple diabetic friendly recipe.

Diabetic Mexican Bean Casserole

Serves 10
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes


  • 1 packet Italian Beans (10.5 Ounces, Frozen)
  • 1.5 cups Garbanzo Beans (Rinsed)
  • 4oz Green Chilies (Drained)
  • dash Hot Sauce
  • 1 can Corn (Low Sodium, 16 Ounces)
  • 1 can Tomatoes (Low Sodium, 16 Ounces)
  • 1 teaspoon Chili Powder
  • 1 cup Monterey Jack Cheese (Shredded)


Step 1. Pre-heat oven to350 degrees Fahrenheit.
Step 2. Mix all ingredients (except the cheese) in a oven ready casserole dish.
Step 3. Top with cheese and bake for 20 minutes.


Nutritional Information
Total Fat5g
Saturated Fat2g
Total Carbohydrates20g
Dietary Fiber4g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).