Delightful pear crunch recipe combines peaches, cinnamon and vanilla to make this a tasty southern summer classic. This recipe is billed as diabetic friendly, but watch your portion size as it does have 30 grams of carbohydrates.
Diabetic Pear Crunch Recipe
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| Serves | 8 |
| Prep time | 20 minutes |
| Cook time | 40 minutes |
| Total time | 1 hour |
Ingredients
- 4 cups Pears (Chopped)
- 1/4 cup Sugar
- 2 tablespoons Flour
- 1 teaspoon Vanilla
- 1 cup Oatmeal
- 1/2 cup Flour
- 1 teaspoon Cinnamon
- 4 tablespoons Margarine (Low Sodium)
Directions
| Step 1. | Pre heat oven to 350 degrees Fahrenheit |
| Step 2. | First, combine the peaches, sugar, 2 tablespoons flour, 1/2 teaspoon cinnamon and vanilla. |
| Step 3. | Next, in a different bowl, combine the oatmeal, flour, and remaining cinnamon. Fold in the margarine. You want this mix to be crumbly. |
| Step 4. | Spread the peach mix evenly along the bottom of an oven safe baking dish. Spread the second bowl of ingredients evenly on top of the peaches. |
| Step 5. | Bake for 35 to 40 minutes. You want the top to be golden brown. |
| Nutritional Information | |
|---|---|
| Total Calories | 166 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 56mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 3g |
| Sugars | NA |
| Protein | 3g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).