Diabetic Sloppy Joe’s Recipe

This healthier Sloppy Joe’s Recipe, will take you back to mom’s good cooking. We have adjusted the recipe to make it lower in salt and diabetic friendly. Now you can enjoy an old favorite without the guilt.

Diabetic Sloppy Joe’s Recipe

Serves 6
Prep time 5 minutes
Cook time 25 minutes
Total time 30 minutes


  • 1lb Ground Beef (Extra Lean)
  • 1/4 cup Tomato Juice
  • 2 tablespoons Ground Onion
  • 1 tablespoon Mustard
  • 1/4 teaspoon Dry Mustard
  • 2 tablespoons Ketchup


Step 1. In a large skillet, cook the ground beef and onions. When done, make sure you drain the fat. Mix in the remaining ingredients and simmer for 20 to 25 minutes. You may need to add a little water to keep from sticking. Serve on a whole grain bun.


Nutritional Information
Total Fat9g
Saturated Fat3g
Total Carbohydrates24mg
Dietary Fiber1g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).