Diabetic Waldorf Salad Recipe

Everyone loves the classic Waldorf Salad. This recipe uses the ingredients you know and love and makes this salad healthier and diabetic friendly.

While we did not include lettuce in the ingredients, feel free to serve this recipe over lettuce. The affect on the nutritional content is minimal.

Diabetic Waldorf Salad Recipe

Serves 4
Prep time 15 minutes
Cook time 10 minutes
Total time 25 minutes


  • 2 tablespoons Sour Cream (Low Fat)
  • 2 teaspoons Lemon Juice
  • 3 Medium Apples (Peeled and Diced)
  • 1/2 cup Celery (Diced)
  • 2 tablespoons Walnuts (Chopped)


Step 1. Take the sour cream and lemon juice and mix together.
Add apples, celery and walnuts to dressing and toss. Make sure all the ingredients are covered in the dressing.
Step 2. Chill and serve as is, or over a bed of lettuce.


Nutritional Information
Total Fat4g
Saturated Fat1g
Total Carbohydrates16g
Dietary Fiber2g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).