More

Classic Marinated Steak Recipe

By on August 27, 2013

Grilled, broiled or skillet fried, this classic marinated steak recipe is where you’ll find the beef! You’ll think you were on an Old West cattle drive when you bite into this great diabetic friendly recipe.

Classic Marinated Steak Recipe

Serves 4
Prep time 15 minutes
Cook time 20 minutes
Total time 35 minutes

Ingredients

  • 1lb Lean Round Steak (Trimmed)
  • 1 large Onion (Sliced)
  • 1/2 cup Beef Broth (Low Sodium)
  • 2 tablespoons Worcestershire Sauce
  • 1 leaf Bay Leaf
  • 1/4 teaspoon Crushed Red Pepper
  • 1/8 teaspoon Allspice

Directions

Step 1. Take all of the ingredients, including the steak, and put in a zip lock back. Swish the bag around a bit to evenly cover the steak with the marinade.
Step 2. Leave in the refrigerator for at least 6-8 hours. Turn the bag over a bit to make sure all of the steak gets covered with the marinade.
Step 3. Cooking. Here’s where you have some choices. This steak is great grilled, broiled or cooked in a iron frying pan. Cook to your desired level.
Step 4. Sauce. Meanwhile, save the marinade and onions. Pour mixture into a saucepan and heat until boiling. Simmer until onions are soft.
Pour sauce over each steak. Oh yeah! Very good!

 

Nutritional Information
 
Calories182
Fat5g
Saturated Fat2g
Cholesterol71mg
Sodium150mg
Carbohydrates6g
Dietary Fiber1g
SugarsNA
Protein28g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).