Who says you can’t have a healthy garlic mashed potato recipe? This side dish is full of flavor and a nice treat for you to eat!
Healthier Garlic Mashed Potatoes Recipe
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| Serves | 4 |
| Prep time | 5 minutes |
| Cook time | 15 minutes |
| Total time | 20 minutes |
Ingredients
- 1lb Potatoes
- 2 cups Skim Milk
- 2 cloves Garlic (Chopped)
- 1/2 teaspoon White Pepper
Directions
| Step 1. | Peel and dice the potatoes. Put in a pot of water and bring to boil. Cook until tender, approximately 20 minutes. Drain water. |
| Step 2. | Cook remaining ingredients in a separate pan on low heat for about 25 minutes. You want the garlic to be soft. |
| Step 3. | Add sauce to the potato pot and smash with a potato smasher until smooth. You can use an electronic mixer if you prefer for an even smoother consistency. |
| Nutritional Information | |
|---|---|
| Calories | 141 |
| Total Fat | Trace |
| Saturated Fat | Trace |
| Cholesterol | 2mg |
| Sodium | 70mg |
| Total Carbohydrates | 29g |
| Dietary Fiber | 2g |
| Sugars | NA |
| Protein | 6g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).