This vegetable rice recipe has lots of colors making it visually appealing and in addition to being very tasty. The rice is limited so the overall carbohydrate count is lower and more diabetic friendly. Try and use whole grain brown rice, rather than white rice.
Diabetic Vegetable Rice Recipe
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| Serves | 6 |
| Prep time | 5 minutes |
| Cook time | 15 minutes |
| Total time | 20 minutes |
Ingredients
- 1/2 cup Onion (Chopped)
- 1/2 cup Celery (Chopped)
- 1/2 cup Carrots (Chopped)
- 1/4 cup Corn (No Salt Added)
- 1 tablespoon Margarine
- 2 cups Rice (Cooked)
- 1 cup Broccoli Florets
- 1/4 teaspoon Salt
Directions
| Step 1. | Cook the margarine, carrots, corn, broccoli onion and celery in a large non-stick skillet. You want the veggies to be tender, but not too soft. |
| Step 2. | Add the rice and salt and cook until the entire mix is heated throughout. |
| Nutritional Information | |
|---|---|
| Calories | 130 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 136mg |
| Total carbohydrates | 33g |
| Dietary Fiber | 3g |
| Sugars | NA |
| Protein | 4g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).