Grilled, broiled or skillet fried, this classic marinated steak recipe is where you’ll find the beef! You’ll think you were on an Old West cattle drive when you bite into this great diabetic friendly recipe.
Classic Marinated Steak Recipe
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| Serves | 4 |
| Prep time | 15 minutes |
| Cook time | 20 minutes |
| Total time | 35 minutes |
Ingredients
- 1lb Lean Round Steak (Trimmed)
- 1 Large Onion (Sliced)
- 1/2 cup Beef Broth (Low Sodium)
- 2 tablespoons Worcestershire Sauce
- 1 leaf Bay Leaf
- 1/4 teaspoon Crushed Red Pepper
- 1/8 teaspoon Allspice
Directions
| Step 1. | Take all of the ingredients, including the steak, and put in a zip lock back. Swish the bag around a bit to evenly cover the steak with the marinade. |
| Step 2. | Leave in the refrigerator for at least 6-8 hours. Turn the bag over a bit to make sure all of the steak gets covered with the marinade. |
| Step 3. | Cooking. Here’s where you have some choices. This steak is great grilled, broiled or cooked in a iron frying pan. Cook to your desired level. |
| Step 4. | Sauce. Meanwhile, save the marinade and onions. Pour mixture into a saucepan and heat until boiling. Simmer until onions are soft. Pour sauce over each steak. Oh yeah! Very good! |
| Nutritional Information | |
|---|---|
| Calories | 182 |
| Fat | 5g |
| Saturated Fat | 2g |
| Cholesterol | 71mg |
| Sodium | 150mg |
| Carbohydrates | 6g |
| Dietary Fiber | 1g |
| Sugars | NA |
| Protein | 28g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).