Most people think of custard and their arteries start to clog. Not so with our custard recipe. It only has 2 grams of fat per serving and is lower in carbs than most options. Try our version of a diabetic friendly recipe.
Diabetic Baked Custard Recipe
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| Serves | 4 |
| Prep time | 10 minutes |
| Cook time | 1 hour |
| Total time | 1 hours, 10 minutes |
Ingredients
- 2 cups Skim Milk
- 2 tablespoons Sugar
- 2 teaspoons Vanilla Extract
- 3/4 cups Non-Fat Egg Substitute
Directions
| Step 1. | Pre heat oven to 325 degrees Fahrenheit. |
| Step 2. | Combine all of the ingredients in a mixing bowl and stir well. |
| Step 3. | Pour mix into 4 equal oven ready custard dishes. |
| Step 4. | Put the four custard dishes in a brownie baking pan. Fill the brownie pan with hot water up to the same level as the custard mix. |
| Step 5. | Bake for approximately 45-60 minutes. You need to keep an eye on this during baking. You want the center of the custard to be firm. This is when you know it will be done. |
| Nutritional Information | |
|---|---|
| Calories | 130 |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Cholesterol | 19mg |
| Sodium | 106mg |
| Total Carbohydrates | 21g |
| Dietary Fiber | 0g |
| Sugars | NA |
| Protein | 8g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).