Our Turkey Stroganoff recipe is a healthier take on an Old Russian classic. Great international flavor and using turkey instead of beef immediately makes the recipe a bit healthier. If you add noodles to the recipe, make sure you factor in the additional carbohydrates.
Diabetic Turkey Stroganoff Recipe
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| Serves | 8 |
| Prep time | 15 minutes |
| Cook time | 45 minutes |
| Total time | 1 hour |
Ingredients
- 4 cups Turkey Breast (Cubed)
- 2 tablespoons Margarine
- 2 cups Mushrooms (Sliced)
- 1 medium slice Onion (Thinly Sliced)
- 3 tablespoons Flour
- 2 cups Chicken Broth (Low-Sodium)
- 1 tablespoon Tomato Paste
- 1 teaspoon Worcestershire Sauce
- 3 tablespoons Sherry
- 3/4 cups Sour Cream (Low Fat)
Directions
| Step 1. | Cook the turkey in a large skillet with 1 tablespoon of butter. Once cooked throughout, set aside to cool. After cool, dice the turkey into bite sized cubes. |
| Step 2. | Meanwhile, cook the mushrooms and onion in the skillet until tender and browned. Set aside. |
| Step 3. | Melt 1 tablespoon of butter in the existing skillet, stir in the flour until it is brown. Add the broth and stir until smooth. Now, add the tomato paste, sherry and Worcestershire sauce. You want to simmer this sauce for about 10 minutes and you need to stir it constantly. |
| Step 4. | Now you are ready for the turkey, mushrooms and onion. Simmer entire dish for another 10 minutes. Then stir in the sour cream and your done! |
| Nutritional Information | (without noodles) |
|---|---|
| Calories | 196 |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Cholesterol | 69mg |
| Sodium | 123mg |
| Total Carbohydrates | 6g |
| Dietary Fiber | 1g |
| Sugars | NA |
| Protein | 24g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).