Indian food has a reputation of being hard to make. Well, not so, with this Indian chicken recipe that is also diabetic friendly. Exotic mix of common spices will have this being a weekly menu item. Don’t be surprised if have a desire to visit the Taj Mahal after eating this great dish.
Indian Chicken Recipe
Print recipe
| Serves | 4 |
| Prep time | 6 minutes |
| Cook time | 12 minutes |
| Total time | 18 minutes |
Ingredients
- 1 cup Plain Yogurt (Non-Fat)
- 1 tablespoon Ginger Root (Minced)
- 2 cloves Garlic (Minced)
- 1 tablespoon Paprika
- 1 teaspoon Coriander
- 1 teaspoon Cumin
- 1 teaspoon Pepper
- 1/2 teaspoon Cayenne Pepper
- 16oz Chicken Breast (Four 4 oz. breasts)
Directions
| Step 1. | Combine all of the ingredients in a bowl, except the chicken. Mix well. |
| Step 2. | Marinate the chicken in the sauce in the refrigerator for 6-8 hours. Try and turn the chicken periodically to get an even marinade. |
| Step 3. | Cook on a grill on low heat for approximately 10-12 minutes a side, or until cook throughout. |
| Nutritional Information | |
|---|---|
| Calories | 215 |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Cholesterol | 89mg |
| Sodium | 121mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 1g |
| Sugars | 5g |
| Protein | 36g |
The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).