Tomato Scallop Recipe

Fantastic asparagus and tomato scallop recipe that is brings together wonderful taste and texture. For a low carb version, try it without the rice.

Tomato Scallop Recipe

Serves 4
Prep time 10 minutes
Cook time 10 minutes
Total time 20 minutes


  • 2 tablespoons Olive Oil
  • 1 clove Garlic (Minced)
  • 1lb Bay Scallops (Halved)
  • 1 tablespoon Basil
  • 3 medium slices Tomatoes (Diced)
  • 2 cups Brown Rice (Cooked)
  • 6 stalks Asparagus (Inch Pieces)


Step 1. Cook the rice in advance according to package instructions.
Step 2. In a non-stick skillet, heat oil and garlic for 1-2 minutes.
Step 3. Add the scallops and cook for 1-2 minute.
Step 4. Add the basil, tomatoes, asparagus, and salt and pepper. Cook for approximately 4-5 minutes until the mix is warm and the scallops are cooked throughout. The scallops should be white throughout.
Step 5. Serve the mix over a bed of rice.


Nutritional Information
Total Fat8g
Saturated Fat1g
Total Carbohydrates30g
Dietary Fiber5g

The nutritional content above is approximate, per serving. The figures have been rounded to the nearest whole number. (e.g., 1.4 grams becomes 1 gram).