Comprehensive Diabetes Information and Lifestyle Guide
Sometimes, especially on a cold and dreary day, there is nothing that can lift the spirits like a gooey hot grilled cheese sandwich (samich). Swiss cheese, Muenster and cheddar all work as well. Sealing the edges well is key to the success of this recipe ADDITIONS You can use SARA LEE LIGHT WHOLE WHEAT instead … Read more
Soup, stew, and bread all in one! By using fresh carrots, green beans and the spices for flavor, and eliminating the potatoes and peas from the recipe, I was able to keep the net carbohydrate count down. I make the filling and sauce in big batches and freeze it. *Can be done in advance. Each serving has … Read more
Your turkey can dry out, your stuffing can burn, you can forget the vegetable and all your guests will remember is this dessert. Each serving has approximately 14g Net Carbohydrates. Chef Ward Alper is type 2 Diabetic who lives and eats DECADENTLY in Portland, Maine. Since his diagnosis more than four years ago he has … Read more
It is easy to make fresh cranberry sauce. In this recipe I replaced the sugar with granulated sugar substitute, and oranges (high in carbohydrates) with pineapple. Once again the Diabetic Compatible version is as good as or better than the original. Each serving has approximately 8g Net Carbohydrates. Chef Ward Alper is type 2 Diabetic … Read more
Company coming for dinner? Greet them with this simple Greek-inspired Hors d’Oeuvre. Warm, delicious and low carb. Each serving has approximately 3g Net Carbohydrates. Chef Ward Alper is type 2 Diabetic who lives and eats DECADENTLY in Portland, Maine. Since his diagnosis more than four years ago he has refocused his recipes and eating to … Read more
Maybe not surprisingly, new research shows that exercise is just as effective as medication in treating heart disease and preventing diabetes. While everyone, who isn’t living in a cave, knows that exercise is paramount to good health. The surprising aspect is just how effective it is. The study was conducted by researchers at Stanford, Harvard … Read more
This is a wonderfully decadent glazed carrot recipe from the Decadent Diabetic! Chef Ward Alper uses lower sugar orange juice to create an amazing side dish that may outshine the main dish! Enjoy! Each serving has approximately 11g Net Carbohydrates. Chef Ward Alper is type 2 Diabetic who lives and eats DECADENTLY in Portland, Maine. … Read more
This is a wonderful Apple Custard Tart from the Decadent Diabetic, Chef Ward Alper. It has approximately 15g of net carbohydrates per serving. Please note, the sweet crust below is used for all of his tart recipes. It does NOT have to be blind baked! Also, you will need a 9-10 inch removable bottom fluted … Read more
Hypoglycemia, often called low blood sugar, occurs when your blood sugar drops below normal levels. Even with strict diabetes management, low blood sugar can occur on occasion. While most instances are fairly mild, the condition can be worse or get worse if not treated promptly. The typical treatment is to eat some glucose rich food, … Read more
Tea is a great way to relax ad enjoy the simple pleasures of life. This tea recipe uses common tea bags, but infuses them with a variety of spices and flavors to give you a true gourmet experience.